New — Habit streaks now live

Build lasting habits
that actually stick

Grove helps busy professionals build sustainable daily routines around sleep, hydration, movement, and mindful focus — with beautiful tracking and gentle accountability.

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500K+
Active users
92%
30-day retention
4.9★
App Store rating
Good morning, Sarah
Thursday, March 7
🔥 14 day streak
💧
Hydration
🏃
Movement
🌙
Sleep Score
Wellness score
84
84
Features

Everything you need to thrive

Four pillars of daily wellness, beautifully tracked and gently nudged.

💧
Hydration Tracking
Log your water intake with one tap. Grove learns your patterns and reminds you when you need it most — not on a rigid schedule.
😴
Sleep Intelligence
Track sleep quality, set consistent bedtime goals, and see how your sleep affects your energy and focus the next day.
🏃
Movement Goals
Set flexible daily movement targets. A 10-minute walk counts just as much as a gym session — because consistency beats intensity.
🧘
Mindful Focus
Schedule deep work blocks and mindful breaks. Grove's focus sessions keep you present without the guilt of a broken streak.
📊
Weekly Insights
See patterns across your habits. Understand which habits reinforce each other and where your week went off track — without judgment.
🔔
Gentle Nudges
Smart notifications that adapt to your schedule. No alarm spam — just a quiet reminder at the right moment to keep you on track.
How it works

Simple by design

No complicated setups. Just set your intentions and let Grove guide you.

1
Set your intentions
Choose your four wellness pillars and set realistic daily targets. Grove adapts to your life, not the other way around.
2
Track with one tap
Log each habit in seconds. Drink water — tap. Go for a walk — tap. Grove makes tracking so easy it becomes invisible.
3
Watch yourself grow
Weekly insights show your patterns. Celebrate wins, learn from misses, and build the version of yourself you've always imagined.
Stories

Real people, real change

Join 500,000+ professionals who made Grove part of their daily routine.

"Grove changed how I think about my day. I stopped obsessing over metrics and started actually listening to my body. 60-day streak and counting."

SL
Sarah Chen
Product Manager, Figma

"As a founder with a chaotic schedule, Grove is the first habit app that actually works for me. The flexibility is everything."

MK
Marcus Kim
Co-founder, Relay

"I've tried every habit app. Grove is the only one that didn't make me feel like a failure when I missed a day. The no-guilt design is real."

PR
Priya Rajan
Designer, Framer
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Start your wellness journey

Free forever for the basics. No credit card, no obligations — just better habits.

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Free for individuals · iOS & Android · No credit card required